Private lessons allow for the physical, mental and emotional needs of an individual to be met. My diverse background in a variety of movement practices and hundreds of hours of training has given me an in-depth understanding of anatomy and the tools needed to be able to customize our time together to meet your specific needs and reach your goals.
There are many reasons to sign up for private classes, whether you’re working through an injury or experiencing pain, want support in managing stress and building emotional resilience or are simply looking for a personalized practice. Private sessions can help with all of that and more.
Private sessions include a blend of yoga and mindfulness with functional strength and resistance training, we will work together to find your perfect balance. Benefits of working together will look a little different from person to person…
• If you’re coming with an injury it might look like improvements in pain, range of motion, function
• If you’re looking for general movement it might look like better body awareness, improved mobility, feeling stronger and more confident
• It might show up as better sleep, reduced stress, feeling more sense of ease during challenging times, increased gratitude
What’s Included?
• 60 minute long private classes tailored to your goals, body, energy etc.
• Access to membership
• Access to programs
Next Steps
• Book a free 15 minute Zoom consult to go over your initial intake and make sure we’re a good fit for each other
• If we’re a good fit and you’re ready to start working together we'll schedule a 30 minute intake call. In this call we’ll do a detailed intake so I can start to plan your classes to make our first lesson as effective as possible!
• From there you’ll sign my client contract and waiver, pay, and schedule your classes
• Classes can take place virtually via Zoom or I can come to you, we will discuss this at your initial intake
The Cost:
$120/hr for individual sessions. Private group class rates vary depending on size of group.
“At the end of every practice I feel strong and flexible. I am so thankful that my mind and body are in sync. I can begin a session stiff and in discomfort. Michaela cues right in on that and customizes the next hour we spend together just for me. Her gentle demeanor and kind voice encourage me to press on. When we thank our bodies for taking time for the practice, I am a renewed, flexible, energized person.”
“I like the private sessions because they are so tailored to my specific needs. Private or online classes - doesn't matter. Give it a try! With my dedication to this process, I have become increasingly proud of myself and my progress. This is a little something special I do for me, knowing my health is a gift to my family.”
“I started working with Michaela to facilitate healing from an injury, and soon found that her whole body approach would be beneficial in ways far beyond just healing an injury, so I stuck around. Classes are challenging, restorative, instructional, and fun. Laughter is often in abundance, and I feel physically and emotionally balanced afterwards. As a teacher, Michaela has a deep and profound knowledge of the body, its structural makeup, and its complex mechanical operations. Since working with her, I have become fascinated by the vast capacity of the human body to support and strengthen optimum health. It's never a dull moment! As Michaela's student, I am so lucky to benefit from her kind, patient, creative, and responsive approach to the practice of movement.”
